Cere News and Blog

Build Some Fences

     Boundaries are a vital part of our well-being.  Weak boundaries can lead to insecurity, anxiety, and a sense of low self-worth.  On the

Cognitive Distortions

Have you ever found yourself thinking “I’m not good at anything.” Maybe you were given a scratch-off ticket and won $5 and thought, “I never

Political Peace

In election years we are drowned in advertisements. In my experience, politicians overpromise and underdeliver. These ads are often appalling and nasty. They are designed

¿Yo, ir a Consejería? ¿Por qué?

Una de las mejores decisiones que podemos tomar cuando nos sentimos mal, ya sea simplemente con pensamientos negativos o, hasta más, pensamientos suicidas, es unirnos