Unlocking Healing with EMDR Therapy

One of my greatest passions as a counselor is continuing to learn and grow so that I can better support the people I work with. One of my specialties is trauma therapy, and because trauma work can be so complex and sometimes overwhelming, I am always seeking out approaches that can make the healing process more supportive and effective. That’s why I am so excited to be an EMDR therapist-in-training and to share a little about the EMDR process with you. My name is Leann Shoffner, and I am a pre-licensed counselor currently working toward full licensure.

You may be wondering: Why EMDR therapy? Beyond the strong evidence supporting it, one of EMDR’s greatest strengths is that it is non-invasive. Unlike some forms of therapy, EMDR does not require you to share every detail of your traumatic experiences in order to be effective. You get to choose how much or how little to disclose, which often makes the process feel safer and more empowering. Since trauma can be difficult to revisit, a therapy that honors your pace and your boundaries can be especially meaningful.

 How does EMDR Work? 

Although EMDR often allows people to process memories more efficiently than traditional talk therapy, it is never rushed. We take time to prepare by building a strong therapeutic relationship, learning coping tools, and helping you understand your “window of tolerance.” This foundation is essential because my priority is always to ensure you feel safe, supported, and fully prepared before we begin processing.

I believe deeply in the transformative power of EMDR and the way it is reshaping treatment for trauma, anxiety, depression, and many other challenges. As a counselor, I am committed to continually learning and expanding the tools I can offer. EMDR has become one of the most meaningful tools in my practice because it meets clients where they are and helps them take steps toward lasting healing.

I am currently conducting virtual EMDR sessions. My training has been tailored specifically for online delivery, ensuring that EMDR is just as effective in a virtual format as it is in person. Offering EMDR remotely also provides flexibility and accessibility, making it easier to prioritize your mental health from the comfort of your own space. Here at Cere Counseling and Wellness, we have a passion for serving the needs of our clients. Therefore if you have questions and may be interested in EMDR please feel free to reach out.